For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Alison Weihe spent years binge eating. Now, at 65, she says she's happier and doesn't plan on weighing herself.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...

The Substance star said she used to bike up to 60 miles a day earlier in her career.