A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 16, 2024.

After the 2025 Miss Auburn University Scholarship Competition on Nov. 8, the 2024 Miss Auburn University Mary-Coker Green and ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

Lexington Fire Academy’s recruits received a rare training opportunity on Thursday: a real fire. The trainees, part of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

High school football teams across the state have prepared all week and all season for the first round of the NCHSAA playoffs, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...