Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Having one of the best treadmills at home is a great way to help you maintain ... You usually need a subscription to access the live and on-demand workouts on a treadmill, so make sure to factor ...

so you can find the right bike for your cardio-focused home workouts. How we test the best exercise bikes To help you work out which is the best exercise bike for you, we put them to the sweat test!

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Here's what to know about Vanderbilt fall baseball workouts in 2024, including top freshmen and transfers to watch.