5 fitness hacks for military spouses living in temporary housing
When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...
I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...
The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutes
According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
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Forget running — 3 walking workouts that build lower body strength and burn calories
We’ve included three walking workouts for all abilities, and you won’t need the best treadmills to program some of them. You could do them in the gym, at home, or outdoors if ... front of the body ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...