Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

UREVO, an innovator in smart fitness equipment, has launched a crowdfunding campaign for its new UREVO CyberPad Treadmill on ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...