Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...