Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Like it or not, you have a number — and it’s either helping or hurting you. Here’s a simple guide to making yours better.

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Many players were involved in the Grand Island Senior High volleyball team’s offense against Kearney. Islander senior Jaysa Wentzlaff had plenty of options to use as she dished out 42 set ...

COLOMBO, Sri Lanka (AP) — The Marxist lawmaker who won Sri Lanka’s presidency faces a key challenge in how to balance ties ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you've never really considered how to improve your balance before, you're in the right place - because unilateral moves are one of the simplest ways to do so, as well as being easy to ...

and seniors often find themselves in precarious, low-paying jobs. Klimb Jobs aims to address these issues by offering resources and support to help improve employment outcomes. In 2024 ...

Brands like On, Adidas, New Balance, and Converse all offer supportive platform sneakers and come recommended by our experts ...