Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Like it or not, you have a number — and it’s either helping or hurting you. Here’s a simple guide to making yours better.

Balance and coordination are necessary for everyday activities like walking. Loss of strength and mobility, along with slouching, can cause a chain reaction that starts with a reluctance to move ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Many players were involved in the Grand Island Senior High volleyball team’s offense against Kearney. Islander senior Jaysa Wentzlaff had plenty of options to use as she dished out 42 set ...

COLOMBO, Sri Lanka (AP) — The Marxist lawmaker who won Sri Lanka’s presidency faces a key challenge in how to balance ties ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the ...

SINGAPORE - Early childhood educators will get more help to balance their work and personal ... as part of ongoing efforts to improve the working conditions of educators. Other such initiatives ...