"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Step inside the intense training day of Dallas Cowboys linebacker Micah Parsons, as we head to Dolo’s Fitness in the heart of Brooklyn, New York City. Watch as Micah and Penn State’s Abdul Carter get ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...