Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Walking uphill provides a more intense workout for your abs, quads, and glutes. The incline forces your core muscles to work harder to stabilise your body. Adding resistance to your walk can help you ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Discover Jung Hae-ins intense fitness routine from cardio to boxing and martial arts that keeps him lean and action-ready for ...