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Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

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Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...