Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

As part of its ongoing newsletter, Alberta Health Services has provided a series of tips to avoid knee injuries. These injuries can occur from everyday wear and tear, said AHS, like from jobs, sports, ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

NBA Draft was full of future Hall of Famers and draft busts. So, here is our redraft of the 2011 NBA Draft class.

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

Excessive running and jumping places chronic stress on the knee joint ... If you have pain in your knee, exercises that strengthen the quads can help. Research has found that stronger quads are ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...