A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Read on to find the right gym fit for you. Elixr Health Club in Bondi Junction offers Pilates, yoga, cardio and weight-training areas, and a 25m indoor magnesium mineral pool. They're all about ...

2. I leaned into the idea that strength training is the key to longevity I spent years viewing fitness as a means to lose weight or a task on my to-do list, but once I understood that muscle is ...

Paul Skenes' girlfriend Olivia Dunne congratulated Jake Paul's girlfriend Jutta Leerdam on her latest victory, a third European sprint title in speed skating, on January 11th. Leerdam shared some ...

The moment came during the European Speed Skating Championships, where Jutta Leerdam once again cemented her legacy as one of the sport's greatest. Competing against a fiercely talented field ...

Beijing 2022 1000m speed skating silver medallist Jutta Leerdam of the Netherlands captured her third European sprint title on Saturday (11 January) with the support of her boyfriend, social media ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... several dietary, fitness, and lifestyle ...

But you can do things in your 30s to aid weight loss and promote overall health ... your step goals is just as important as going to the gym. If you’re averaging around 1,000 steps per day ...

NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...