If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

“From that survey, we decided to launch Men in Business. That will kick off last week with a full session where we talk about what to expect from the program. The standalone grant funding, the pitch ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

1️⃣ Elusive orcas: Researchers are learning more about mysterious killer whales by documenting their hunting strategies and feeding behavior. One interesting observation: They’re highly ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...