A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

F orget the Louisville Slugger (à la "Before He Cheats") -- right now, Buffy the leg day slayer, Carrie Underwood, could ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Carrie Underwood has proven time and time again just how much she brings to the table. From stunning vocals and killer leg workouts to an unmatched perspective on the latest season of American Idol, ...

From stunning vocals and killer leg workouts to an unmatched perspective on the latest season of American Idol, the “Before He Cheats” singer is about as versatile as it gets. Perhaps one of ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

Calling it her "hardest abs workout" yet, the killer abs workout video was all about variations of leg raises and side leg raises. She raised one leg and bent forward with a dumbbell in hand to ...