Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says.That backward hop i ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.