Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Despite her increasing immobility, 47-year-old Christy Hofmanner was surprised to learn that the cartilage in her knees had ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Millions of people across the world suffer from chronic back pain, which experts say most commonly results from an injury or health conditions including sciatica and arthritis ... which may be chronic ...

It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense ...