Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

University of Sydney research has found people over 65 are being prescribed antidepressants as pain treatment based on ...

As part of a long-term study of the effects of diet and exercise on knee OA, researchers at Wake Forest University found that an average weight loss of 5 percent in overweight and obese older ...

Knee replacement surgery should be performed when the cartilage in the knee is thoroughly worn out, regardless of age.

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Few medications have become as popular and culturally relevant as Ozempic has, but how exactly do it and similar drugs affect ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...