Otherwise known as patellofemoral pain syndrome, runner's knee is a common injury among runners – here's the lowdown on what ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

The Nooro Knee Stabilizer is a custom-made device intended to help those who are experiencing pain or discomfort in their ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...

But these three simple stretches from Hiking Movement Coach, Chase Tucker, founder of Chase Mountains, can help bulletproof ...

Everyone says they hear a pop or a crack’: why are so many female footballers suffering career-ending knee injuries? It ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

With both teams will carry commanding week one victories into the second week of the season, the Dallas Cowboys will welcome ...

You might have a case of dead butt syndrome if your booty is numb, your cheeks are in pain, if you feel tight, stiff, or creaky ... bending your knees, and opening and closing your top leg.