Healthshots on MSN16h
Strengthen your hip flexor muscles with these 8 easy and effective exercises
You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.
3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
I’m a personal trainer — here’s what agonist vs antagonist muscle groups really mean
The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...
An apple a day – and seven other things you can do right now to boost your health
These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...
Eight things you can do right now to boost your health
These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...