You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Knee joint mobility is important for an active lifestyle and to avoid injuries. Regular exercises can improve flexibility, reduce stiffness and improve overall knee function. Here are five ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

So what can you do to stop creaky knees happening? From knee strengthening exercises to taking supplements, Anj recommends five things to help make your knees feel well-oiled.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Knee health is imperative for staying mobile and healthy. Regular exercising can strengthen the muscles around the knees, increase flexibility, and decrease pain. Including simple exercises in ...

Physical therapy exercises are the primary treatment for runner's knee. Here are step-by-step descriptions for exercises to restore strength and ease pain.