“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

In the past, I’ve had a physical therapist tape up my knee with kinesiology tape because of some discomfort brought on by running. It’s important to note that I was also doing physical therapy ...