Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Dogs a serious commitment - they require regular exercise, affection, stimulation and health check-ups which can incur pricey vet bills.

When I visited Bryce Canyon National Park recently, the shared paths were crowded with electric motorcycles. They say they ...

The Knicks have built a championship-caliber roster. Now they need to add the finishing touches. The Knicks kept the core ...

A photo of Matthew McConaughey reading The Case for Christ during his workout has surfaced, revealing insight about his ...