Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

When a damaged knee impacts everything you do—even getting out of a chair or up and down stairs—you may have to consider knee replacement. Here's what you need to know.

Remembering Rudolf Virchow, the "Pope of Medicine," and understanding the importance of preventing blood clots.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...