You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

John Stones scrambled home an equaliser seconds from time amid chaos and controversy to deny Arsenal a famous victory against ...

Daniel Dubois’s huge right hand he landed on Anthony Joshua left his rival in a seriously uncompromising position. Dubois ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

The box squat is a transformative exercise that strengthens the lower body, improves mobility, and boosts athleticism. This ...

Donald Trump, at 78 years old, is one of the oldest contenders for the US President post. His daily routine involves skipping ...

Forget the 2-2 draw; Arsenal are the undisputed winners of Sunday's trip to Man City. PLUS: Pulisic helps give Fonseca a boost in Milan derby, and Barcelona must adapt to another big injury.

A Monday Morning recap of the fantasy football relevant injuries from Week 3 of the NFL season by our Injury Expert Adam ...

where they were sometimes ‘triple-loaded’ with up to 300 tonnes worth of equipment - causing the raft to sink knee-deep into the water but remain afloat. Having begun on Sunday and set to continue on ...