Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...