Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Stamp Fairtex is slowly regaining the terrifying power she once possessed to wreak havoc in ONE Championship's atomweight ...

These standing workouts for women to lose weight kick off with a fat-blasting circuit. Cardiovascular exercise helps create a calorie deficit ... Stand with your feet hip-width apart. Lift your right ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

National media reports are saying Green Bay Packers quarterback Jordan Love sustained a medial collateral ligament injury to his left knee near the end of the team's season-opening 34-29 loss to the ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

SINGAPORE – A record number of 16,000 Primary 6 pupils have applied for the Direct School Admission (DSA) exercise in 2024, up from 14,500 in 2023. They submitted a total of 42,500 applications ...

China started a five-day joint maritime exercise with Singapore on Sunday to “promote practical exchanges and cooperation”, between the two countries, the Chinese defence ministry said.