Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...