We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

I got up to a pleasant early morning mobile phone call from one of my very senior colleagues in the profession. He had been away from Jammu for the last 4 or 5 years. After the normal courteous ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Forget the 2-2 draw; Arsenal are the undisputed winners of Sunday's trip to Man City. PLUS: Pulisic helps give Fonseca a ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

where they were sometimes ‘triple-loaded’ with up to 300 tonnes worth of equipment - causing the raft to sink knee-deep into the water but remain afloat. Having begun on Sunday and set to continue on ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...