Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Knee pain from poor biomechanics is the driver behind ... squeeze the muscles in your left thigh and lift your left leg up to the same height as your bent right knee. Hold, then slowly lower.

A revolutionary Total Knee Replacement TKR was performed on a patient with severe osteoarthritis and significant deformities ...

Three-time Olympic medalist and four-time World Champion skier Lindsey Vonn is returning to skiing, five years after retiring ...

A patient safety review is underway after a 48-year-old man went in for an amputation of his right leg at Grace Hospital, but ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.