Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Halia plans to advance HT-6184 into a Phase 2 clinical trial for obesity later this year. This trial will evaluate the safety, tolerability, and efficacy of HT-6184 in combination with semaglutide for ...

"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Ryan Reynolds' Deadpool-inspired workout focuses on consistency, motivation, a balanced diet, and proper rest. This five-day ...

Creighton's Baylor Scheierman (55) looks to pass during the second half of a college basketball game against Akron in the ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...