The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

Studies have shown that faster eaters are more likely to eat more and have a higher body mass index than slow eaters, so ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Holy kryptonite! If you’ve seen the latest photos of David Corenswet after having prepped for his role as the Man of Steel, you know this ain’t your grandpa’s Superman (unless your grandpa was ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...