Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Catholic devotees were stunned when an apparition of Jesus appeared in the clouds following a Mass. Footage shows worshippers singing praise songs in an open field near the Basilica Minore of Our Lady ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

Studies have shown that faster eaters are more likely to eat more and have a higher body mass index than slow eaters, so ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...