I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

It's hard to leave the cinema after seeing the new Wonder Woman film without being inspired by the cast of kickass women. Directed by Patty Jenkins, the whole film screams 'girl power'- arguably ...