Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

You know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...

Protein Dinner Ideas for Weight Loss Low-calorie, high-protein sandwich Sandwiches are one of the easiest, most satisfying lunches that include all the food groups. Done right, they can be a great ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed ...