Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Deion Sanders reveals his past dietary habits in Atlanta, admitting how he was ignorant about healthy eating during his ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Incorporate lean meats, fish, eggs, legumes ... support the immune system, and add balance to your diet. 2. Mindful Eating: ...