To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

I hypothesized that eating 720 eggs in one month, which alone amounts to 133,200 mg of cholesterol, would not increase my cholesterol.” The post “A Hero”: Daring Man Eats Over 700 Eggs In A Month To ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Rising food prices have become a harsh reality for many households as the cost of groceries increases alarmingly, leaving ...

Diabetes is a nationwide epidemic with a serious impact on Florida residents, according to the American Diabetes Association. More than 38 million Americans live with diabetes, and about 90 percent to ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... and the moderate consumption of fish ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Deion Sanders reveals his past dietary habits in Atlanta, admitting how he was ignorant about healthy eating during his ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...