The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

This dynamic, chef-centered meal subscription was waiting in the wings to snatch the crown for best meal service in 2024.

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... forms of protein can vary — “lean meats” like poultry and pork provide ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

2024-09-10T22:27:20-04:00 https://ximage.c-spanvideo.org ...

The 5-day meal plan below won't involve ... and extra fiber to your diet. Together, they create a snack that's not only delicious but also helps curb cravings and supports your belly fat-loss goals.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...