If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Maintaining mobility is vital for a body that lasts, says fitness coach Adam Richardson, who offers his tips on how to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...