As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

Don't want to skip your full body exercise while still having the option to exercise while sitting down? This leg exerciser for seniors lets you do both—use it while sitting, or attach the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help neighbors in need. RSVP places seniors in nonprofit agencies in Mecosta, Osceola ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Joseph said doctors told him that he would need a year to recover after surgery for a broken right tibia and fibula. He had a rod and four screws inserted in his leg. But he returned to sports “way ...

The three-time Paralympian and two-time medalist says his finance job is very similar to training for a race. He's always ...

Park officials said the 60-year-old woman was walking off-trail with her husband and leashed dog near Mallard Lake Trailhead at Old Faithful when she stepped and broke through a thin crust over ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...