I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

If a particular workout or long run causes increased pain ... on the knee joint. Incorporate strength training exercises, especially for the quadriceps, hamstrings, and glutes. Strong leg muscles ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

However, these exercises may not be suitable for those with osteoarthritis or existing knee pain. Here’s how to incorporate jumping: Perform 30 double-leg hops. Do 15 alternating single-leg hops for ...

Knees change and adapt in response to their use, or lack thereof. A global increase in nutrition causing humans to be taller ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg.