I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Knee Extension Kicks To perform ... Repeat this 10 times. These exercises can help alleviate discomfort from swelling in your feet and legs. However, if you notice persistent swelling or experience ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Otherwise known as patellofemoral pain syndrome, runner's knee is a common injury among runners – here's the lowdown on what ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...