I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

However, these exercises may not be suitable for those with osteoarthritis or existing knee pain. Here’s how to incorporate jumping: Perform 30 double-leg hops. Do 15 alternating single-leg hops for ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...