Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Excess curving of the vertebrae can lead to concerns such as stooped posture, scoliosis and even fused spines.