As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...