As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

For instance, older adults are more likely to have weak hip muscles ... Activities that encourage flexibility and stretching, ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

The Glasgow Central to London Euston service – as featured on the new BBC One comedy-thriller Nightsleeper – takes seven ...

Mary Findlay, 81, put into practice what she learned with Renfrewshire older people’s charity Roar – Connections for Life.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

The senior forward scored six goals in the Raptors’ first six games this fall, all victories. Last fall, Marino scored a ...