You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Finding a class for older adults or working privately ... and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

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Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Premier trainer Chris Waller produced two of the best horses in the country to win within 40 minutes of each other at ...