As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Finding a class for older adults or working privately ... and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in ...

Hold the stretch for 60 seconds, keeping upper body flat against floor. Relax, then switch sides. Sit tall on floor with legs extended, chest tall. Bend right leg and cross it over the left.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...