So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for r ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Fitness fans will be able to enjoy workouts in a new gym and fitness studios after a £ ... perfect for a fulfilling leg ...

I developed back issues after being a long-distance runner for ages, so I'm all about low-impact workouts nowadays ... is a ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do ...

While rumours have swirled for months about the stars set to be jetting to Australia for a three-week stay in the ...

A long-term study monitoring health impacts of 83,000 adults have definitely found that standing desks per se might not be all they're worked up to be.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an important indicator of your health and how well you are ageing, according to ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...