A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for r ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Martha Stewart humorously responds to Andrea Peyser’s fiery column after mistaking her for dead in a documentary.