Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Family and friends of a trooper trainee who died while training at the Massachusetts State Police academy two weeks ago will ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The entire team seems to be picking up Dean Evason's style, and key youngsters look dangerous as the season approaches.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Two substances reacted during a demonstration involving commonly available chemicals found in illicit drug labs, according to ...

Former heavyweight champion of the world Mike Tyson is set to face YouTuber-turned-boxer Jake Paul in the ring on November 15 ...

The Canadian military has just as much of a problem with training as it does with recruiting, a House of Commons committee ...

Baltimore is the first major city to try what's being touted as a "first-of-its-kind police training."Roca uses brain science ...