Tourists take a walk on the beach at Puerto Vallarta, Mexico. Only 48% of U.S. workers say they use all their vacation days, according to a new survey from Pew Research Center. (Elena ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

At the Olympics, seconds matter. Anyone who’s watched the Games — or, really, any athletic competition — knows the difference ...

Fortunately, regular exercise can help alleviate this swelling by promoting ... then return to the center and repeat on the other side. Do this for several minutes to strengthen your core and improve ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Another way to pass the time when sick at home is to pick up a time-consuming craft. Some crafts to consider are knitting, ...

In this case, the NHS will meet all costs regardless of the savings threshold for care home fees. Some people take action such as equity release so that they appear to have less money in assets than ...

Unfortunately, there weren’t any within easy commuting distance of where I lived and I didn’t have the childcare to allow me time to travel to a class, do the workout and then travel home.

No, warmups aren't a waste of time. Artzi says you should always do a dynamic warmup before using the cable machine. This can look like bodyweight exercises, like squats or bridges, to prepare the ...